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Ballroom Dance:
Slow Dance Stationary Basic
 
 
Men's Steps

(The woman is in standard dance position in front of the man)

1. Step forward with the LF
2. Rock back onto the RF
3. Step back with the LF
4. Rock forward onto the RF

Women's Steps

(The man is in standard dance position in front of the woman)

1. Step back with the RF
2. Rock forward onto the LF
3. Step forward with the RF
4. Rock back onto the LF

Abbreviations:
RF
Right Foot
LF Left Foot
Each number represents a beat of music

Music for practice:
Always - Atlantic Starr
Have I Told You Lately - Van Morrison
You're Still The One - Shania Twain
Unchained Melody - Righteous Brothers
Only You - Platters
Truly Madly Deeply - Savage Garden
 

 
 
 
Submitted by:
Cut-A-Rug D.J. and Dance Enterprises Inc.
Roslyn Valley, Pennsylvania
 

 

 
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